Sabtu, 10 April 2010
DOA
doa ku tiada henti untuk mereka
dan tentunya untuk diriku sendiri aku hanya ingin orang terdekatku bahagia
Too much love will kill you
disaat kamu benar-benar mencintai seseorang tapi dia tidak mempedulikan mu..
tapi kamu terus barharap... untuk dapat bersamanya....
ASA
aku ingin mereka slalu bahagia dan membuat mereka bangga
hasrat
walau kamu tak bisa menjadi yang terbaik untukku,,
tapi aku ingin kamu dapat menjadiyang terbaik untuk mu dan rang lain...
cobalah setia pada satu hati
walau mungkin itu sulit bagimu
Jumat, 09 April 2010
conditional sentences
Just can't get rid of your flabby belly, even though you do sit-ups and crunches until you're ready to drop? Maybe you're so mortified by the condition of your abs that you've relegated your bikini and lowrise jeans to the dark recesses of your closet.
Before you dump on (or just plain dump) your workout for not giving you killer abs, you should know the real culprit may be your diet -- or even your high-stress lifestyle.
If you want to go from fat to fab abs, new research shows that what you eat is just as important as how -- or even how much -- you work out. And lifestyle counts, too, because stress doesn't just mess with your head, it also can induce a pooch.
Following are six strategies from the country's leading weight-loss, nutrition and stress experts, all designed to get you flat abs in just four weeks (see our "4-Week Fiber-Up Guide"), plus three delicious, lowfat recipes that will fill you up without making you look or feel bloated.
adjective clause
rev : http://www.wikihow.com/Find-Your-Soulmate
Behind the music : the creation of Indonesian first concert hall
The establishment of Indonesia’s first concert hall, Aula Simfonia Jakarta, marked the fulfillment of a life-long dream for prominent artistic director and principal conductor of the Jakarta Oratorio Society Dr Stephen Tong and Aula Simfonia Jakarta project director Alwi Sjaal.
“When Dr. Tong came to me and said, ‘Alwi, we’re going to build a concert hall’, to me it was like lightning struck in front of my face,” Alwi said.
“I’ve studied in Germany, I’ve been to Europe and I always go back there to see concerts. So while my dream has not been as long as Stephen Tong’s, I always thought that one day we should have a concert hall in Indonesia,” he said.
The movement for a concert hall in Jakarta, in Kemayoran, Central Java, was first realized by Dr Tong approximately 50 years ago.
“Because Dr Tong was a classical music lover and he used to conduct several oratorio and simfonia, he always wished that one day Indonesia could have a concert hall. But up until this moment nothing has been built and no other businessmen or the Government have paid attention to a cultural problem like a concert hall,” Alwi said.
“So he thought we should do it because a nation or a city like Jakarta needs a concert hall, not only as a place we can be proud of, but as a place we can educate people and present good music to the people.”
The Rp 100 billion concert hall is built on a 1200sqm property in Kemayoran, Central Jakarta. The property is part of the Reformed Millennium Centre of Indonesia, which includes the Messiah Cathedral that was also designed by Dr Tong.
The concert hall was financially supported by public donations and by music lovers who believed the project was a worthy cause.
Construction on the six-storey building began in 2006 and the interior was completed in October last year.
Alwi said the most creative part of the hall was the way it was designed to emphasize the acoustics and prevent other noises overpowering the orchestra.
The ceiling consists of three layers with the air-conditioning placed in the top part to reduce the sound of it echoing in the hall.
The notches in the walls, where the statues are placed, also act as an acoustic feature with the sound flowing into them and bouncing back to the audience resulting in a ‘beautifully acoustic sound’.
“These were all part of the plans of Dr Tong. We didn’t use any acoustic consultant like other symphony concert halls around the world because we simply did not have the budget,” Alwi said.
Alwi was also heavily involved in the interior design of the building.
“When we started to discuss the style of the design, as a young architect, I immediately said we should use a contemporary style for this concert hall since it was built in this century. But Dr Tong is a more traditional person and he always thought that the classical music would relate better with a classical design,” he added.
They worked with an artist in Yogyakarta to create the Greek-style golden statues which surround the auditorium.
“I went there [to Yogyakarta] almost every week to advice on corrections regarding the posture, the movement, the musical instruments they were holding, the expressions on their faces, how the garments had to be folded, everything. We discussed all kinds of things throughout the production. It was very interesting,” Alwi said.
The layout of the hall reinforces the desire to provide an intimate setting between musicians and concert-goers. The 1200 seats are dispersed right around the stage so that an estimated 97 percent of concert-goers can see all the performers.
“We are not 100 percent perfect but we have tried to learn from the other concert halls and tried to build one with a low budget using our own effort but with better quality,” Alwi said.
The core musical feature of the concert hall is a 1962 Cassavant organ purchased from a church in America. The 3,217 piped organ weighs more than 10 metric tons and cost US$400,000 to have it shipped to Jakarta and reconditioned. Lina Runtuwene was the first person to play it during the inauguration concert in October 2009.
The classical music performances are already proving popular among Jakartans, with 85 percent of the seats being occupied at the inauguration concert, and 95 percent at the Christmas concert.
In preparing the year’s concert schedule, Alwi consulted with concert-goers as to how often people would pay to go to a classical concert.
It was decided to hold a concert once a month but as the knowledge of a concert hall in Jakarta has spread, more and more musicians are requesting the opportunity to perform there.
“We may have to have two or three concerts a month because the demand is there,” he said.
It is hoped that cheap children’s concerts will be performed to give children the opportunity to experience and appreciate classical music at a young age. However, it’s not only the children they hope to educate in the ways of classical music.
The staff of Aula Simfonia Jakarta have also found themselves teaching older concert-goers the codes of etiquette in a ‘professional concert’ situation.
“You should not come late and if you come late you are not allowed in. I say to my staff, if people get mad, let them get mad because internationally, when a concert begins nobody is allowed to go in. Using a mobile phone, drinking aqua, eating sweets, the way they dress, everything. We really have to make a big effort to educate about this etiquette,” Alwi said.
“It’s not easy, but it’s something we have got to do.”
from : garuda magazine
Curhat Colongan
TERIMA KASIH
untuk kedua orang tua aku yang sudah mendidik dan membesarkan aku dengan kasih sayang sampai aku seperti ini.
Dan yang pasti terima kasih juga untuk sahabat – sahabat aku yang telah mendukung aku selama ini, yang selalu ada disaat sedih dan senang.
Perkedel Tahu dan Sayuran
Resep ini sangat mudah selain proses pembuatan yang tidak lama, bahan-bahanya pun mudah didapatkan. Berikut ini bahan-bahan yang dibutuhkan dan cara pembuatannya
BAHAN :
250gr tahu cina
50gr wortel
50gr jagung manis
1 buah paprika merah
2 btg daun bawang
2 butir telur
300ml minyak goreng
5 siung bawang merah goreng
4 siung bawang putih goreng
½ the lada bubuk
Penyedap rasa secukupnya
- Siangi bahan-bahan : wortel dikupas lalu dipotong dadu, tahu dihaluskan, jagung dipipil, paprika dipotong dadu dan daun bawang iris tipis. Sisihkan.
- Haluskan bawang merah dan bawang putih, lada.
- Masukan semua bahan kedalam wadah, aduk hingga bahan rata. Tambahkan telur dan bumbu halus.
- Panaskan minya, ambil 2 sendok makan adonan bentuk bulat lonjong dan goring hingga matang kuning kecoklatan angkat dan tiriskan.
Nb : untuk 6 porsi….
Diet Cegah Aterosklerosis
Tiga jenis diet, yakni gaya mediterania, rendah lemak, dan rendah karbohidrat sama – sama efektif mencegah aterosklerosis. Aterosklerosis atau menebalnya dinding pembuluh darah arteri karena timbunan lemak (plak) merupakan salah satu penyebab stroke dan penyakit jantung.
Halini dibuktikan oleh tim peneliti dari The-Ben-Gurion University, Israel, baru-baru ini. Seperti dilansir bbc.com, kemarin, studi itu dilakukan terhadap 140 orang yang mengalami kegemukan. Sebagian besar dari mereka laki-laki berusia 40-65 tahun.
Tiap-tiap responden diharuskan memilih dan menjalani satu diantara tiga jenis diet. Yakni rendah lemak, rendah karbohidrat, dan gaya mediterania (mengonsumsi banyak buah-buahan dan sayuran serta minyak zaitun sebagai sumber lemak utama). Mereka dipantau sebelum 2 tahun.
Dengan alat radiology tiga dimensi, para peneliti mengukur volume dinding arteri carotid para responden. Arteri carotid adalah arteri dileher, tempat dilaluinya darah menuju otak. Hasilnya diketahui volume dinding arteri berkurang 5%.
“tiga jenis diet yang sangat berlainan ini ternyata memiliki efek yang sama. Ini fakta yang menarik, “ ujar pemimpin tim peneliti ; Iris Shai. (*/S-7)
Rev : Media Indonesia
Pare Hambat Pertumbuhan Kanker?
Sebuah studi yang dilakukan tim peneliti dari Universitas Colorado, AS, menemukan adanya kandungan zat tertentu dalam pare yang dapat menghambat perkembangan kanker payudara. Ekstrak sayuran itu memadamkan sinyal yang memerintahkan sel kanker untuk membelah diri. Sebaliknya, itu mengaktifkan sinyal – sinyal yang mendorong sel tersebut untuk bunuh diri.
Meski begitu, Dr Rajesh Agarwal, salah seorang peneliti, mengatakan kemampuan pare menghambat pertumbuhan kanker payudara masih perlu diuji coba pada binatang dan manusia. “Studi ini mungkin memberi kita satu lagi ekstra yang dapat melawan kanker payudara, jika peneliti selanjutnya juga membuktikannya. Itu disebabkan belum terdapat bukti yang menunjukan mengonsumsi banyak pare dapat melindungi kita dari kanker”.
Jessica Harris dari riset kanker Inggris tidak mau terburu – buru mengambil kesimpulan atas penelitian tersebut. “banyak zat kimia pada tumbuhan dapat membunuh sel-sel kanker didalam laboraturium, tetapi sedikit yang berakhir menjadi obat kanker. (EP/BBC News/X-9)
Rev : media Indonesia
Syukur
Rasa syukur selalu aku panjatkan pada Allah SWT yang telah memberikan aku nikmat yang luar biasa dalam menjalani hidup.
Syukurilah atas apa yang kita miliki
Semoga
Dia adalah seseorang yang pernah membuat hidupku berwarna dan bahagia,
Walaupun pada akhirnya dia membuatku menangis dan merasakan luka…
Tapi aku selalu berharap semoga dia mendapatkan yang terbaik dalam hidup dan semoga mendapatkan pengganti yang lebih baik dariku.
TULUS
Kasih sayang yang tulus slalu diberikan orang tua terhadap buah hatinya tanpa mengharapkan balas jasa,
Kasih sayang mereka yang tulus diberikan sepanjang masa………..
Kamis, 08 April 2010
TERIMA KASIH
Terima kasih untuk kedua orang tua aku yang sudah mendidik dan membesarkan aku dengan kasih sayang sampai aku seperti ini.
Dan yang pasti terima kasih juga untuk sahabat – sahabat aku yang telah mendukung aku selama ini, yang selalu ada disaat sedih dan senang.
Rabu, 07 April 2010
Jakarta Blue minor league team still unbeaten in SEAYBST
Jakarta Blue minor league team still unbeaten in SEAYBST
Agnes Winarti
THE
Jakarta Blue crushed
“The teams were on par in regard to technique. We managed to capitalize on
Jakarta Blue defeated compatriots Jakarta Silver 12-7 in Monday’s match, While on day one, Jakarta Blue crushed
The promising host team will meet
“Manila team will be our biggest threat because they are also an aggressive team, besides having great pitchers and their own professional coach”, said Iwan, adding that Jakarta Blue’s coach, Matt sinder was in fact a parent of one of a team member.
“I am convinced thet we will be able to outrun
The
“I saw [
Jakarta Blue is a heavily tipped favorite to win this year’s SEAYBST at is it made up by most of the Rokies – the minor league champion team at at Jakarta Youth baseball Association (JYBA) Tournament, which ran from November last year to March this year.
The tournament, which runs until March 27,is divided into boy’s minor, major and senior league baseball and girl’s major and senior leagues.
In another baseball minor league’s match on Thuesday, Jakarta Silver beat
In the baseball senior league, Bangkok crushed Perth2 10-5, while in the softball senior league, Manila2 lost to Peerth 6-10, and in the softball major, perth crushed Manila 28-2.
Four baseball minor league matches, three senior league matches, a major league match, and three girl’s softball matches scheduled on Thuesday ware stopped due to heavy rain.
Senin, 05 April 2010
MAAF
maafku untuk seseorang tidak ada maksud untuk mempermainkan hatimu....
maafkan aku karena aku tidak bisa menjadikan mu bagian dari hatiku...
aku hanya bisa menganggapmu sebagai sahabatku...
maafkan aku karena aku tidak bisa mencintaimu....
karena aku sudah menganggapmu sebagai sahabat terbaikku....
hanya kata maaf yang bisa ku ucapkan pada mu......
JIKA
Jika cinta bisa mengungkapkan segalanya,
Ceritakan apa yang sebenarnya terjadi antara aku dan dia....
Jika cinta bisa melihat segalanya,
Tunjukan padaku apa yang terlihat dimatanya...
Jika cinta bisa mendengar segalanya,
bisikan padaku apa yang terdengar dari hatinya...
Jika cinta bisa merasakan segalanya menangislah saat bersedih dan tertawalah disaat bahagia
Jika cinta bisa menyentuh segalanya bawalah tanganku untuk dapat meraba jiwanya
Active Sentence and Passive Sentence
Ex : They killed a mouse
* Passive Sentence : kalimat yang subyeknya dikenai suatu tindakkan atau pekerjaan dan secara tata bahasa inggris diawali oleh kata depan (preposition) by yang artinya oleh
Ex : A mouse is killed by them
Sabtu, 03 April 2010
Tenses
The sun shines bay day.
b. Present Continous Tense
My father is reading a newspaper.
c. Present Perfect Tense
I have been to Bali.
d. Present Perfect Tense
He has seen recently.
e. Past Tense
I went to the party of my friend and I enjoyed it very much.
f. Past Continous Tense
I was watching to the television when my mother came.
g. Past Perfect Tense
I had listened to the radio when my uncle came to see me.
h. Past Perfect Continous Perfect
He had been finishing her duty before her leader inspected it.